It’s been a busy week settling into our new home; there hasn’t been much time to just sit down and let my mind rest. I love writing, but the thought of sitting down this afternoon to write a blog post for the world to read was actually nauseating. My current thoughts are probably best left to journals. You almost got a blog post entitled “The Piddly Stuff,” dear reader. I realized that if I was going to be able to create something meaningful, I needed to be kind to myself and let my mind rest for a few minutes. I voiced my need to my husband who took the baby to her room for a few minutes so I could refresh myself.

I put water in the kettle and pumpkin pie Pop-Tarts in the toaster oven while I scooped out some loose leaf green tea. When my tea was brewed and my Pop-Tarts were toasty, I went to my bedroom, closed the door, and opened a book. While I allowed myself to get lost in the story, I enjoyed my Pop-Tarts and green tea. And that’s exactly what my mind needed. It only took a few minutes, but it made a huge difference in my ability to think and function in the tasks that God has called me to do.

I am a firm believer in taking time to rest. Our society values a busy lifestyle, and it’s definitely good to be diligent to do the work God has called us to do! However, rest is something God instituted from the very beginning of time. He rested on the seventh day after finishing creation, not because He needed to, but because He wanted to set an example for us. He created sabbath rest so that we could be refreshed.

Exodus 23:12

Six days thou shalt do thy work, and on the seventh day thou shalt rest: that thine ox and thine ass may rest, and the son of thy handmaid, and the stranger, may be refreshed.

Although keeping the sabbath was Old Testament law, Jesus did not abolish the sabbath; He redefined it. When the Pharisees criticized His disciples for picking corn to eat on the Sabbath, He responded with this:

Mark 2:27

And he said unto them, The sabbath was made for man, and not man for the sabbath:

The sabbath was made for man. Rest was made for our good. The sabbath is not meant to be a day of rigidly observing the law by doing nothing; it’s a principle meant to be followed to refresh ourselves.

What can you do to refresh yourself today? I know it’s hard to find that time with little ones at home, and you may not have the opportunity for someone to watch them, even for a few minutes. But could you take some time after they go to bed to do something to refresh yourself? For so long I felt like I had to immediately try to fall asleep after the baby went to bed so I could get as many minutes of sleep as possible before she woke up. But I’m learning that it’s much more profitable to take a few minutes to refresh myself. After my baby goes to bed, I write in my journal and put on my favorite lip balm and lotion. When I do this, I actually sleep better. Whatever it is for you, I challenge you to do something to refresh yourself today and remember that rest is a gift from God.